BMR Calculator

Calculate your Basal Metabolic Rate (BMR) to understand your daily calorie needs at rest.

Age (years)

Gender

Weight

Height

How to Use the BMR Calculator

1. Enter Your Age

Input your age in years (10-100).

2. Select Gender

Choose your biological gender for accurate calculations.

3. Enter Weight and Height

Input your current weight (select kg or lbs) and height (select cm, inches, or feet).

4. Click Calculate

Get your Basal Metabolic Rate and daily calorie needs at rest.

Note: BMR is the number of calories your body needs to maintain basic physiological functions at rest. This uses the Mifflin-St Jeor equation, which is considered the most accurate formula available.