Calorie Calculator

Calculate your daily calorie requirements based on your activity level and fitness goals.

Age (years)

Gender

Weight

Height

Activity Level

Fitness Goal

How to Use the Calorie Calculator

1. Enter Your Age

Input your age in years (10-100).

2. Select Gender

Choose your biological gender for accurate calculations.

3. Enter Weight and Height

Input your current weight (select kg or lbs) and height (select cm, inches, or feet).

4. Choose Activity Level

Select how active you are daily to calculate calorie burn.

5. Select Fitness Goal

Choose whether you want to maintain, lose, or gain weight.

6. Click Calculate

Get your BMR, TDEE, and target daily calories.

Note: This calculator uses the Mifflin-St Jeor equation for BMR and activity multipliers for TDEE. Consult a healthcare professional for personalized nutrition advice.